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Uhhuuu!! Tá quase 😍🎈🎊
Já são 6 meses e vamos ficar firme…
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92.4 kg
Lost so far: 32.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1731 kcal
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Fat: 48.46g | Prot: 136.38g | Carbs: 187.18g.
Breakfast: Amigão Pão Integral 41,2%, President Creme de Ricota Light, Alface Americana, Health Labs 100% Whey Gourmet Protein, Lider Leite Desnatado, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Hemmer Ketchup Tradicional. Lunch: Enrolado de Presunto e Queijo, Artesanal Esfiha Fechada de Carne. Dinner: Alcatra Grelhada, Ovo Frito sem Gordura, Alface Rúcula, Tirol Queijo Mussarela (18g), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: FN Forbis Whey Gourmet, Garoto Serenata de Amor, Lider Leite Desnatado, Health Labs 100% Whey Gourmet Protein. more...
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Losing 0.9 kg a Week
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malucodejc's Weight History
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