Weigh In record (no journal entry) for 18 October 2023
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1958 kcal
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Fat: 83.59g | Prot: 76.56g | Carbs: 230.12g.
Breakfast: Buah Naga. Lunch: Telur Ceplok, Gulai Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Teri, Telur, Nasi Goreng. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Keripik Singkong, Ultra Milk Susu UHT Full Cream (250ml), Ansell Brown Sugar, Nescafe Classic. more...
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Losing 0.2 kg a Week
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