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Crow_kar
Journal
18 Oct 23
Crow_kar's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
79.9 kg
Lost so far:
10.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
773 kcal
Fat: 32.35g | Prot: 39.56g | Carbs: 84.07g.
Breakfast:
Хлебный Дом Хлеб Столичный, Сыр Российский, Вареное Яйцо, Баклажаны Тушеные, Кофе с Молоком и Сахаром.
Dinner:
Белый Хлеб, Перекресток Буженина Запеченая.
more...
206 kcal
Exercise:
Строим стену(сложный) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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Crow_kar's Weight History
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