Weigh In record (no journal entry) for 18 October 2023
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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988 kcal
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Fat: 57.08g | Prot: 36.77g | Carbs: 82.18g.
Lunch: Hati Ayam, Ampela, Tahu, Sayap Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Solaria Nasi Goreng Spesial. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Amplang. more...
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Gaining 1.4 kg a Week
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roosy irma herdiyanti's Weight History
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