Weigh In record (no journal entry) for 16 October 2023
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1336 kcal
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Fat: 50.05g | Prot: 100.73g | Carbs: 77.14g.
Lunch: Cofyz Croissant with Salmon . Dinner: Ehrmann Hazelnut Mousse, Cucumber, Maxima Tomāti, Mixed Salad Greens, Ādaži Cāļa Gaļas Nageti. Snacks/Other: Ehrmann Hazelnut Mousse, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas. more...
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Gaining 3.5 kg a Week
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Alisawas's Weight History
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