Weigh In record (no journal entry) for 18 October 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1293 kcal
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Fat: 39.51g | Prot: 88.49g | Carbs: 147.97g.
Breakfast: En Linea Cereal Proteina, Loncoleche Yoghurt Protein . Lunch: Cuisine & Co Mozzarella Di Búfala, Carozzi Salsa de Tomates Casera, Masa Pizza (Felipe). Dinner: Arroz Basmati (Cocido), McKay Triton, Loncoleche Yoghurt Protein , Frutillas. Snacks/Other: Your Goal Twenty’S Chocolate Fudge. more...
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Losing 10.5 kg a Week
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FelipedeChile's Weight History
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