Weigh In record (no journal entry) for 18 October 2023
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1742 kcal
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Fat: 84.67g | Prot: 95.51g | Carbs: 140.73g.
Breakfast: Cashewpähkinät, Fitness Yogurt Flakes, Pirkka Laktoositon Kevytmaitojuoma, Kananmuna (Kovaksi Keitetty). Lunch: Kotimaista Kevytmaito 1,5%, Atria Rehti Herkku Kana Nakki, Silakkalaatikko. Dinner: Kotimaista Rasvaton Piimä, Atria Rehti Herkku Kana Nakki, Snellman Ylikypsä Kinkku, Keitetty Kananmuna, Becel Gold, Fazer Puikula Täysjyväruis. Snacks/Other: Oma shotti. more...
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Losing 2.8 kg a Week
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Tjkrock68's Weight History
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