Weigh In record (no journal entry) for 18 October 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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477 kcal
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Fat: 18.78g | Prot: 17.26g | Carbs: 57.56g.
Breakfast: MILKU Susu Coklat. Dinner: Intermie Mie Instan. Snacks/Other: Telur Rebus. more...
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Losing 2.6 kg a Week
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aischaza's Weight History
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