Weigh In record (no journal entry) for 18 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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627 kcal
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Fat: 10.53g | Prot: 41.04g | Carbs: 94.45g.
Lunch: Sayur Tahu Toge, Dada Ayam, Nasi Putih. Dinner: Ubi Ungu Rebus. Snacks/Other: Pepaya, Stroberi. more...
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Gaining 0.3 kg a Week
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dianlestari16's Weight History
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