Weigh In record (no journal entry) for 18 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2227 kcal
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Fat: 91.18g | Prot: 81.74g | Carbs: 270.35g.
Breakfast: 양념치킨, 된장찌개, 곰곰 김, 햇반 현미쌀밥, 계란흰자. Dinner: 호떡, TGI Friday 버팔로윙, 감자 튀김, 롯데리아 불고기버거. Snacks/Other: 호떡, 커널스 카라멜팝콘. more...
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Losing 2.1 kg a Week
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