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bjirr ternyata 67 kg
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67 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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672 kcal
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Fat: 26.34g | Prot: 29.22g | Carbs: 84.99g.
Breakfast: Susu Kedelai, Royco Royco Ayam, Santan, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Garam, Gula Pasir, Kerupuk Makanan Ringan. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Working - 10 hours. more...
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Gaining 2.8 kg a Week
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