Weigh In record (no journal entry) for 17 October 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1527 kcal
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Fat: 45.91g | Prot: 58.51g | Carbs: 234.06g.
Breakfast: Apples, Sugar, Market Pantry Half & Half, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar, Plain Waffle, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bread, Jelly (All Flavors), Peanut Butter, Oil Popped White Popcorn, Lentil Soup. Dinner: Green String Beans, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, 1% Fat Milk, Great Value Bran Flakes Cereal, White Rice, Great Value Turkey Meatballs. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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