Weigh In record (no journal entry) for 17 October 2023
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87.8 kg
Lost so far: 16 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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556 kcal
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Fat: 17.38g | Prot: 23.97g | Carbs: 75.77g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bel Top Bel's, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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