Weigh In record (no journal entry) for 17 October 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1359 kcal
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Fat: 44.50g | Prot: 71.18g | Carbs: 165.81g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Pão com Ovo. Lunch: Café com Leite e Açúcar, Copacol Linguiça de Frango Fina, Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Fortaleza Cream Cracker, Piracanjuba Leite UHT Integral, Atlhetica Best Whey Brigadeiro Gourmet. more...
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Losing 0.3 kg a Week
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adrianaduartesr's Weight History
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