Weigh In record (no journal entry) for 17 October 2023
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1961 kcal
|
Fat: 68.88g | Prot: 82.61g | Carbs: 246.57g.
Breakfast: Sondey Gâteau Marbré , Carrefour Compote Pommes sans Sucres Ajoutés, Cacao en Poudre (Non Sucré), Nesquik Chocolat Chaud, Maître Jean Pierre Biscottes Froment. Lunch: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Notre Jardin Flageolets Verts. Dinner: Raisins, Pommes, Ermitage Carré de l'est, Lidl Saumon Fumé, Lidl Biscottes Froment, Soupe de Légumes. more...
|
|
2844 kcal
|
Exercise:
Music playing - 20 minutes, Working - 1 hour and 30 minutes, Driving - 31 minutes, Massage - 16 minutes, vélo elliptique - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Standing - 3 hours and 42 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Desk Work - 45 minutes, Cooking - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|