Weigh In record (no journal entry) for 17 October 2023
|
86.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1003 kcal
|
Fat: 73.59g | Prot: 41.55g | Carbs: 45.57g.
Breakfast: Майонез, Чеснок. Lunch: Магнит Морковь Свежая, Капуста Белокочанная, Куриные котлеты, Вареное Яйцо. Dinner: Кекс шоколадный. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annushka198's Weight History
|