Weigh In record (no journal entry) for 07 April 2015
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 72.73g | Prot: 97.34g | Carbs: 159.95g.
Breakfast: Schärdinger Baronesse, Butter, Landhof Saunaschinken, Radieschen, Kornspitz, Kaffee mit Milch. Lunch: Recheis Hörnchen, Rostbraten. Dinner: Mischkornbrot, Schärdinger Baronesse, Butter, Berger Beinschinken, Gekochtes Ei, Semmel. Snacks/Other: Lorenz Studentenfutter, Ouzo, Kaffee mit Milch, Apfel. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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