Weigh In record (no journal entry) for 17 October 2023
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1930 kcal
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Fat: 71.08g | Prot: 51.94g | Carbs: 184.45g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Lait, Cracotte Cracotte au Froment, Flocons d'Avoine, Pommes (sans Peau), Daco Bello Amandes Poudre. Lunch: Nestlé Grand Chocolat Intense 70%, Pain Complet, Fine Ligne Yaourt Nature 0%, Lidl Buddha Bowl Saumon Fumé. Dinner: Auchan Tarte Flambée Alsacienne, Gin et Tonic. more...
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Losing 0.7 kg a Week
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Juju2kiwi's Weight History
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