Weigh In record (no journal entry) for 17 October 2023
|
70.8 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2807 kcal
|
Fat: 105.27g | Prot: 73.65g | Carbs: 339.59g.
Breakfast: 낙곱새, 공기밥. Dinner: 달걀, 오뚜기 열라면 (120g). Snacks/Other: 서울우유 서울우유100g, 커널스 카라멜팝콘, 파리바게트 찹쌀도너츠, 올반 슈붕어빵, 공차 얼그레이 밀크티, 스타벅스 (Starbucks) 몽블랑 보늬밤 케이크, Ghirardelli Intense Dark 72% Cacao. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|