Weigh In record (no journal entry) for 16 October 2023
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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929 kcal
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Fat: 26.27g | Prot: 37.40g | Carbs: 143.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Gün Kurusu, Kuru İncir. Dinner: Salçalı Makarna. more...
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Gaining 0.0 kg a Week
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esra4731_'s Weight History
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