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emresgltc
Journal
16 Oct 23
emresgltc's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
108.2 kg
Lost so far:
9.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
709 kcal
Fat: 26.95g | Prot: 45.22g | Carbs: 73.36g.
Breakfast:
Kepekli Ekmek, Siyah Zeytin, Tavuklu Arpa Şehriye Çorbası.
Dinner:
Kepekli Ekmek, Tavuk Salatası.
Snacks/Other:
Badem, Fındık, Ceviz.
more...
3333 kcal
Exercise:
Squats (Legs) - 10 minutes, Exercise Machine - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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emresgltc's Weight History
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