Weigh In record (no journal entry) for 16 October 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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741 kcal
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Fat: 22.24g | Prot: 51.99g | Carbs: 89.19g.
Breakfast: Uvas, Lac Lélo Queijo tipo Cottage. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho Verde, Tomates, Alface de Folha Verde, Hortifruti Patinho Moído . Dinner: Leão Chá de Camomila, Cenouras Cozidas, Abóbora Cozida, Predilecta Milho Verde em Conserva, Tomates, Alface de Folha Verde, Hortifruti Patinho Moído , Ferrero Rafaello. Snacks/Other: Melancia, Banana Prata, Quaker Aveia em Flocos, Melancia, Uvas, Banana Prata. more...
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1981 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bianka_salles's Weight History
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