Weigh In record (no journal entry) for 07 April 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3797 kcal
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Fat: 102.30g | Prot: 248.05g | Carbs: 458.02g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida, Continente Leite Magro, Maçã. Lunch: Continente Arroz Integral, Bonduelle Milho Doce, Sopa de Legumes, Bife de Carne de Vaca. Dinner: Continente Arroz Integral, Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Continente Queijo Fresco Light, Gold Nutrition Fast Recovery, Casa de Mateus Doce de Morango Light, Lidl Pão de Forma Integral, Continente Equilibrio Peito de Peru Fatias Finas, Sumo de Laranja Natural, Cem Porcento Mix 6 Sementes, Win Nutrition 100% Hi-Protein Standard, Casa de Mateus Doce de Morango Light. more...
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2841 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, nadar - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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