Weigh In record (no journal entry) for 16 October 2023
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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871 kcal
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Fat: 19.42g | Prot: 36.79g | Carbs: 140.78g.
Breakfast: Suco de Laranja Natural, Sopa de Legumes, Batavo Iogurte Pense Zero Ameixa. Lunch: Swift Purê De Batata, Mandioca E Mandioquinha. Dinner: Aurora Suco de Uva Integral, Molico Leite Desnatado. Snacks/Other: Oba Caldo de Feijão. more...
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Losing 0.9 kg a Week
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fernandacpires's Weight History
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