Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BöseAlteFrau
Journal
16 Oct 23
BöseAlteFrau's Journal, 16 Oct 23
BöseAlteFrau's Profile
|
< Previous Entry
|
Next Entry >
Tag: 13
ETB: 50%
KH: 86,25
Fasten: 20,45 h
Getrunken: > 3L
Schritte: 5943
Schlaf: 8h 17
Abnahme: -600 g
Gesamtabnahme: 2,9 kg
Durchschnittlich: 223 g
Stimmung: Erkältet 🤒
80.7 kg
Lost so far:
2.9 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2023:
1126 kcal
Fat: 88.79g | Prot: 57.40g | Carbs: 27.76g.
Dinner:
Stremellachs, Béchamelsoße, Blumenkohl , Spiegeleier .
Snacks/Other:
Ready to Eat Kokosnuss Geschnitten.
more...
2177 kcal
Exercise:
Cooking - 30 minutes, Büroarbeit - 2 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BöseAlteFrau's Weight History
View Complete History