Weigh In record (no journal entry) for 16 October 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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770 kcal
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Fat: 26.92g | Prot: 35.12g | Carbs: 94.78g.
Breakfast: Qualy Requeijão Cremoso Light, SP Bolacha Água e Sal. Lunch: Quero Feijão Carioca , Bife a Milanesa, Arroz Branco. more...
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Gaining 2.2 kg a Week
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danijulia2003's Weight History
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