Weigh In record (no journal entry) for 16 October 2023
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135.3 kg
Lost so far: 24.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1503 kcal
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Fat: 36.90g | Prot: 75.56g | Carbs: 216.41g.
Breakfast: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Bonne Maman Feigen-Konfitüre. Lunch: Iglo Fischstäbchen, Rapsöl, Salatgurke, Knorr Kräuterlinge, REWE Bio Saure Sahne 10% Fett, Gut & Günstig Chicken Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Landbäckerei Roggenmischbrot, Bresso Leichtgenuss, Cocktailtomaten, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Almighurt Bourbon Vanille , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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4219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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herbstfrau's Weight History
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