Weigh In record (no journal entry) for 16 October 2023
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1637 kcal
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Fat: 51.36g | Prot: 45.42g | Carbs: 222.64g.
Breakfast: Milch 1,5%, Wholey Cinna Rollies. Lunch: Orangensaft, Rotkäppchen Sekt Trocken, Olivenöl, Giovanni Rana Pfannen-Gnocchi Kiri, Kraft Miracle Whip Balance, Sellerie, Äpfel. Dinner: Erntesegen Apfel-Sellerie-Cremesuppe, Harry Mehrkornbrötchen (70g). Snacks/Other: Gekochtes Ei, Ritter Sport Olympia. more...
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1786 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vadermania's Weight History
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