Weigh In record (no journal entry) for 16 October 2023
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106.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1655 kcal
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Fat: 27.29g | Prot: 84.03g | Carbs: 265.76g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pastirma, K-Classic Erbsen mit Pariser Karotten , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Fanta Exotic, Chicken Döner. Dinner: Trauben. more...
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Losing 1.4 kg a Week
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