Weigh In record (no journal entry) for 16 October 2023
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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615 kcal
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Fat: 26.75g | Prot: 38.42g | Carbs: 58.25g.
Breakfast: Solaria Cap Cay, Tumis Daun Pepaya, Telur Asin. Lunch: Fukumi Nasi Porang, Pepes Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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aisyahamalia37's Weight History
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