Weigh In record (no journal entry) for 15 October 2023
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116 kg
Lost so far: 1.6 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1793 kcal
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Fat: 70.54g | Prot: 133.01g | Carbs: 162.03g.
Breakfast: Pão Francês, President Requeijão Light, Sadia Queijo Mussarela. Lunch: Coca-Cola Coca-Cola, President Queijo Parmesão Ralado, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Hellmann's Maionese, Heinz Ketchup, Sadia Queijo Mussarela, Acém Cozido, Wickbold Pão de Hambúrguer . more...
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Losing 1.9 kg a Week
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NovaCila's Weight History
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