Weigh In record (no journal entry) for 16 October 2023
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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500 kcal
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Fat: 8.92g | Prot: 38.11g | Carbs: 66.38g.
Breakfast: Regal Regal Marie Biscuit. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Bellywell Ayam Suwir Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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Ayoolissemangaat!'s Weight History
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