Weigh In record (no journal entry) for 15 October 2023
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86.4 kg
Lost so far: 73.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2206 kcal
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Fat: 76.02g | Prot: 87.84g | Carbs: 288.20g.
Lunch: Fasnachtsküchle, Marmelade, Gut & Günstig Lachsersatz, Exquisa Fitline Frischkäse 0,2%, Glocken Bäckerei Körnerbrötchen, Erdbeeren, Karotten, Rote Paprika, Mei Tai Frühlingsrolle Mini Gemüse. Dinner: REWE Beste Wahl Lebkuchen Herzen, Baguette, Thermomix Joghurt-Dressing , Eisbergsalat, Milram Frühlingsquark Activ, Räucherlachs, REWE Beste Wahl Stangenspargel, Le Rustique Raclette l'originale, Pellkartoffeln. Snacks/Other: Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3626 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Treadmill - 20 minutes, Gym - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 50 minutes, Vacuuming - 10 minutes, Housework - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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steady weight
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Butterflower87's Weight History
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