Weigh In record (no journal entry) for 15 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1155 kcal
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Fat: 27.23g | Prot: 62.14g | Carbs: 164.90g.
Breakfast: Vivo Granola Miel y Almendras, Plátano, Arándanos, Wild Protein Whey Protein Vainilla, Loncoleche Yogurt Protein Arándanos. Lunch: Lider Porotos Negros en Conserva , Huevos Revueltos (Enteros, Cocidos), Arroz Blanco (Grano Largo), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Gaining 7 kg a Week
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DiegoVidal_21's Weight History
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