tnthall's Journal, 09 Oct 09

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Weigh In record (no journal entry) for 09 October 2009

141.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2009:

1534 kcal

Fat: 24.10g | Prot: 51.25g | Carbs: 302.62g. Breakfast: pineapple. Lunch: fig newton, baked lays, baked lays. Dinner: grapes, Lite White Bread, yellow rice, fried chicken. Snacks/Other: grapes. more...

3668 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 0.5 kg a Week

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tnthall's Weight History

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tnthall's Journal, 09 Oct 09

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tnthall's Weight History