Weigh In record (no journal entry) for 15 October 2023
|
58.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2078 kcal
|
Fat: 109.52g | Prot: 83.47g | Carbs: 200.44g.
Breakfast: Kraanwater, Alpro Soya Yoghurt Natuur, Tartichoc Ontbijtchocolade, Lidl Volkorenbrood. Lunch: Sultana Bosvruchten. Dinner: Pannenkoeken. Snacks/Other: Geroosterde Gezouten Pinda's, Alpro Soya Yoghurt Natuur, Yoghurt (Halfvol), Appel. more...
|
|
1717 kcal
|
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 16 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|