Weigh In record (no journal entry) for 06 April 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 107.46g | Prot: 112.85g | Carbs: 231.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Steers Fries (Medium), Beef Steak. Dinner: Sliced Ham, Cheddar Cheese, Butter, White Bread. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite, Woolworths Hot Cross Bun, Nestle Tex Mini, Grapefruit (Pink and Red and White). more...
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Gaining 2.1 kg a Week
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