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ab123@
Journal
15 Oct 23
ab123@'s Journal, 15 Oct 23
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Gastro
71 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
1121 kcal
Fat: 38.80g | Prot: 68.25g | Carbs: 120.44g.
Breakfast:
Naartjie, Sugar, Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour.
Lunch:
Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast.
Dinner:
Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crumbed Chicken Schnitzel.
Snacks/Other:
Sugar.
more...
1767 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ab123@'s Weight History
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