Weigh In record (no journal entry) for 15 October 2023
|
59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1587 kcal
|
Fat: 61.04g | Prot: 66.66g | Carbs: 188.04g.
Breakfast: Mangot, Porkkanat, Keitetty Kananmuna, Marjex Suomalainen Marjamix, Avokado, Mansikat, Porkkanat, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Rainbow Smoothie Hedelmät Ananas Mango Pinaatti, Mansikat. Dinner: Parmesanjuusto (Kova), Kurkku, Parsakaali, Uncle Ben's Jasmin Riisi Keitetty, Kanafilee. Snacks/Other: Voi, Kismet Kismet, Pakkasmarja Mustikka, Elovena Kaurahiutale, J.D.Gross Tumma Suklaa Raspberry 70%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|