Weigh In record (no journal entry) for 15 October 2023
|
70.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2574 kcal
|
Fat: 97.94g | Prot: 95.52g | Carbs: 335.06g.
Breakfast: 오뎅볶음, 곰곰 김, 된장찌개, 햇반 현미쌀밥, 롯데햄 의성마늘 빅그릴비엔나. Dinner: 간짜장, 탕수육. Snacks/Other: 쿠키, 해태 홈런볼 초코, 사과대추, 서울우유 서울우유100g, 파리바게트 명가명품 우리벌꿀 카스테라. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|