Weigh In record (no journal entry) for 14 October 2023
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1078 kcal
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Fat: 27.25g | Prot: 94.21g | Carbs: 125.81g.
Breakfast: Jackfruit, C2O Pure Coconut Water, Vital Proteins Collagen Peptides. Dinner: Chobani Flip Key Lime Crumble, Banza Chickpea Pasta Mac & Cheese. Snacks/Other: Skinny Pop Popcorn, Chobani Zero Sugar Vanilla Yogurt (Container), Purely Elizabeth Blueberry Hemp Granola. more...
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steady weight
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