Weigh In record (no journal entry) for 15 October 2023
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1738 kcal
|
Fat: 73.07g | Prot: 46.16g | Carbs: 224.21g.
Breakfast: Kulit Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Pisang Molen, Kue Pukis, Top Baker Roti Balok Rasa Cokelat, NutriSari Es Cincau, Onde Onde, Cireng, Amplang, Jagung Rebus, Tahu Isi, Es Teh. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|