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danitrader133
Journal
14 Oct 23
danitrader133's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
64.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1565 kcal
Fat: 71.15g | Prot: 118.10g | Carbs: 110.63g.
Breakfast:
Café com Açúcar, Pão Francês, Acém Cozido.
Lunch:
Alface de Folha Verde, Acém Cozido.
Dinner:
Bolo Floresta Negra, Acém Cozido.
Snacks/Other:
Bolo Floresta Negra.
more...
1966 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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danitrader133's Weight History
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