Weigh In record (no journal entry) for 06 April 2015
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122.8 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 109.58g | Prot: 130.15g | Carbs: 97.06g.
Breakfast: Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Bacon, Red Potatoes (Flesh and Skin), Green String Beans, Boar's Head Smoked Virginia Smoked Ham. Dinner: Beef Steak, Ground Beef (80% Lean / 20% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Protein Powder, Spectrum Organic Virgin Coconut Oil, Cooked Kale (from Fresh). Snacks/Other: Peanut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Boar's Head Smoked Virginia Smoked Ham, Apples. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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