Annushka198's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

86.9 kg Lost so far: 7.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

523 kcal

Fat: 30.57g | Prot: 54.82g | Carbs: 7.89g. Lunch: Приготовленная Квашеная Капуста, Жареная Курица, Вернер Печень Цыплят-Бройлеров. Dinner: Spirulina Food Сукралоза, Свитлогорье Сливки 10%, Кофе (Растворимый). more...

2781 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Annushka198's Journal, 14 Oct 23

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Annushka198's Weight History