Weigh In record (no journal entry) for 14 October 2023
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1518 kcal
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Fat: 59.47g | Prot: 85.02g | Carbs: 158.66g.
Breakfast: McDonald's Fried Chicken (Thigh), McDonald's McFlurry - Oreo, Nasi Putih. more...
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Losing 0.4 kg a Week
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sherlycecilia251's Weight History
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