Weigh In record (no journal entry) for 14 October 2023
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66.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1278 kcal
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Fat: 70.67g | Prot: 62.37g | Carbs: 95.70g.
Breakfast: Appel, XXL Nutrition Whey Delicious, Everyday Havermout, AH Houdbare Magere Melk. Lunch: Delhaize Quiche met Ham en Prei. Dinner: Delhaize Quiche met Ham en Prei. more...
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Losing 1.3 kg a Week
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kat78190's Weight History
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