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azizahkk
Journal
14 Oct 23
azizahkk's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
72 kg
Lost so far:
17 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
260 kcal
Fat: 12.33g | Prot: 12.67g | Carbs: 26.08g.
Breakfast:
Telur, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng, Krecek, Nasi Kuning.
more...
1860 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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azizahkk's Weight History
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