Weigh In record (no journal entry) for 13 October 2023
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78 kg
Lost so far: 16.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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568 kcal
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Fat: 34.05g | Prot: 20.27g | Carbs: 43.90g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Patatesli Yumurta. Lunch: Altınbaşak Tahıl Cipsi, Züber Kırmızı Meyveli Granola Bar, Eker Hurmalı Chialı Probiyotik Yoğurt . more...
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Losing 3.5 kg a Week
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