Weigh In record (no journal entry) for 13 October 2023
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1684 kcal
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Fat: 59.03g | Prot: 99.67g | Carbs: 186.81g.
Breakfast: Frijoles Negros, Fideos, Bistec de Res, Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Banquete Salsa de Tomate, Salchichón, Salchichas de Pollo, Gallo Pinto, Tortillas de Papa, Pops Yogurt Light Guanábana . more...
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Losing 4.9 kg a Week
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yosoylaSunamita🕊️'s Weight History
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